laughter: a natural pain killer
Laughter and pain does not sound right when looked upon from any aspect. Nobody would think about laughing when they are in some sort of pain. However, there are several reasons why you need to laugh or chuckle when you are in pain. Such an action from your part can be advantageous in several ways. Laughter is currently regarded as a best remedy to several ailments. Today, you can even observe laughter therapy for cancer. Laughter can act as a natural pain killer in the following way.
When you are in pain, you body or mind is focused upon only that issue. This is where laughter can come in handy. When you laugh at such an occasion, you could easily distract your mind and therefore, it lessens the sensation or intensity of pain. Furthermore, the action of laughing is also held responsible for releasing endorphins, a chemical known for catering a feel-good sense. Considering these aspects, it is vital for you to find time to laugh each day. It is not necessary that you visit a fitness center or health clubs to undergo a laughter therapy session; you can always consider laughing at your own convenience and that too without leaving the comfort of your home. There are several ways in which you can get yourself to laugh, watching lots of movies or scenes with genre comedy or flipping through some of the joke oriented books are good strategies to get yourself to laugh.
It is always necessary that you find time each day for laughing.