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Wellness Pays Off! Don's Race Results for 2006
a scorecard of recent races run by Don Ardell, Ph. D.

It's time for us to wish Don a big congratulations again -- this time for being named 2005 USA Triathlon Age Group Male Grandmaster Duathlete of the Year.

"The dedication, enthusiasm and determination you have shown throuighout the season make you a shining example for your fellow age group athletes and a striking representative for USA Triathlon."

We couldn't have said it better. Go Don!

2006 Race Results

Event	Date	Location	Distance	Place	Time
St. Anthony Triathlon	4/30	Tampa, FL	Swim 1.5K · Bike 40K · Run 10K	3rd	2:36:10
Ironman 70.3 Florida	5/21	Orlando, FL	Swim 1.2 mi., Bike 56 mi., Run 13.1 mi.	2nd	6:08:14
Dunedin Beach Triathlon	6/4	Dunedin, FL	Swim 1/4 mi., Bike 12 mi., Run 3.1 mi.	1st	1:04:44
Madiera Beach Tri	6/18	Madeira Beach, FL	Swim 1/2 mil, Bike 14 mi, Run 3.1 mi.	1st	1:15.38
USAT National Triathlon Championship	7/10	Smithville, MO	Swim 1.5K · Bike 40K · Run 10K	4th	2:39:10
Coca Cola Classic Sprint Triathlon	8/18	Ft. Desoto, FL	Swim 1/2 mile, Bike 11 miles, Run 3.1miles	1st	1:07:02

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Race Results for Don Ardell -- Personal bests in recent years:

RUNNING HIGHLIGHTS – RECENT YEARS

• 5K 16:22 Lutz (FL) 4th July Independence Run Age 49 1987
• 10K 33:39 Golden Gate Park (CA) Heart Run Age 46 1983
• 15K 52:47 Ross (CA) Run for the Roses Age 47 1984
• 10M 54:58 Stockton Ten Miler (CA) Age 46 1983
• ½ Mar 1:15:58 Orlando (FL) Citrus Bowl Age 50 1988
• Marathon Napa Valley (CA) 2:40:18 Age 44 1982
• Oakland Marathon (CA) 2:37:52 Age 44 1982

TRIATHLON/DUATHLON HIGHLIGHTS – RECENT YEARS

• Shreveport, LA First Place, Triathlon National Championship, 65-69 Age Group, 2004.
• Mason, OH First Place, Duathlon National Championship, 65-69 Age Group, 2005.
• Honolulu, HA Third Place, World Triathlon Championship, 65-69 Age Group, 2005.
• Newcastle, AUS Third Place, World Duathlon Championship, 85-69 Age Group, 2005.
• Alphraetta, GA First Place, Duathlon National Championship, 60-64 Age Group, 2004.
• Desert Springs, CA First Place, Duathlon Long Course World Championship, 50-54 Age Group, 1992.
• Hobart, Tasmania (AUS) First Place, World Championship Duathlon, 55-59 Age Group, 1994.
• Columbus, Ohio First Place, National Duathlon Championship, 55-59 Age Group, 1994.
• New Orleans, LA First Place, National Duathlon Championship, 60-64 Age Group, 1998.
• Lucerne, Switzerland Second Place,World Triathlon Championship, 60-64 Age Group, 1998.
• Montreal, Canada First Place,World Triathlon Championship, 60-64 Age Group, 1999.

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