scorecard 2004

scorecard 2004

Wellness Pays Off! Don's Race Results for 2004
a scorecard of recent races run by Don Ardell, Ph. D.

It's time for us to wish Don a big congratulations again -- this time for being named 2005 USA Triathlon Age Group Male Grandmaster Duathlete of the Year.

"The dedication, enthusiasm and determination you have shown throuighout the season make you a shining example for your fellow age group athletes and a striking representative for USA Triathlon."

We couldn't have said it better. Go Don!

2004 Race Results

Event Date Location Distance Place Time
The Naples Daily News Half Marathon 1/18 Naples, FL 1/2 marathon 1st 1:29:20
Bank of America Gasparilla Distance Classic 1/24 Tampa, FL 15K (9.3 miles) 2nd 59:40
St. Pete Beach Classic 2/8 St. Petersburg, FL 5K 1st 18:36
Edison Festival of Lights 2/21 Ft. Myers, FL 5K 1st 18:37
NYRR Snowflake 4-Miler 2/28 Central Park, NYC 4 miles (6.4K) 1st 25:12
2004 DANNON USAT National Championship 8/8 Alpharetta, GA 10K - 40K - 5K 1st 1:22:00
ANA Cable Car Chase 5.67 Mile Run 8/29 San Francisco, CA 5.67 miles 1st 38:59
Central Florida International Duathlon 9/12 Polk City, FL 5k Run - 20k mi Bike - 5k Run 1st Male Master 1:40:35
USA Triathlon Age Group National Championships 9/18 Shreveport, LA 1.5k Swim - 40k Bike- 10k Run 1st 2:28:45
20th Annual Siesta Key Triathlon 10/3 Sarasota, FL 1K Swin - 21K Bike - 5K Run 1st 1:23:21
Sand Key Triathlon 10/10 Clearwater, FL .5M Swim - 12M Bike - 5 K Run 1st 1:14:12
Desert Princess Duathlon 11/7 Cathedral City, CA
5K run - 30K bike - 5K run 1st 1:37:37
Runner's Classic 11/21 Orlando, FL 10K
1st 39:27
St. Pete Times Turkey Trot 11/25 Clearwater, FL 10K 1st 39:42
Hidden River Classic
12/6 Tampa, FL 10K 1st 38:48
Manatee River Run 12/26 Manatee, FL 5 M 1st 32:16


Race Results for Don Ardell -- Personal bests in recent years:

RUNNING HIGHLIGHTS – RECENT YEARS

  • 5K 16:22 Lutz (FL) 4th July Independence Run Age 49 1987
  • 10K 33:39 Golden Gate Park (CA) Heart Run Age 46 1983
  • 15K 52:47 Ross (CA) Run for the Roses Age 47 1984
  • 10M 54:58 Stockton Ten Miler (CA) Age 46 1983
  • ½ Mar 1:15:58 Orlando (FL) Citrus Bowl Age 50 1988
  • Marathon Napa Valley (CA) 2:40:18 Age 44 1982
  • Oakland Marathon (CA) 2:37:52 Age 44 1982

TRIATHLON/DUATHLON HIGHLIGHTS – RECENT YEARS

  • Desert Springs, CA First Place, Duathlon Long Course World Championship, 50-54 Age Group, 1992
  • Hobart, Tasmania (AUS) First Place, World Championship Duathlon, 55-59 Age Group, 1994
  • Columbus, Ohio First Place, National Duathlon Championship, 55-59 Age Group, 1994
  • New Orleans, LA First Place, National Duathlon Championship, 60-64 Age Group, 1998
  • Lucerne, Switzerland Second Place,World Triathlon Championship, 60-64 Age Group, 1998
  • Montreal, Canada First Place,World Triathlon Championship, 60-64 Age Group, 1999

 Send e-mail to Don Ardell


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