scorecard 2004
Wellness Pays Off! Don's Race Results for 2004
a scorecard
of recent races run by Don Ardell, Ph. D.
It's time for us to wish Don a big congratulations again -- this time for being named 2005 USA Triathlon Age Group Male Grandmaster Duathlete of the Year.
"The dedication, enthusiasm and determination you have shown throuighout the season make you a shining example for your fellow age group athletes and a striking representative for USA Triathlon."
We couldn't have said it better. Go Don!
2004 Race Results
| Event | Date | Location | Distance | Place | Time |
| The Naples Daily News Half Marathon | 1/18 | Naples, FL | 1/2 marathon | 1st | 1:29:20 |
| Bank of America Gasparilla Distance Classic | 1/24 | Tampa, FL | 15K (9.3 miles) | 2nd | 59:40 |
| St. Pete Beach Classic | 2/8 | St. Petersburg, FL | 5K | 1st | 18:36 |
| Edison Festival of Lights | 2/21 | Ft. Myers, FL | 5K | 1st | 18:37 |
| NYRR Snowflake 4-Miler | 2/28 | Central Park, NYC | 4 miles (6.4K) | 1st | 25:12 |
| 2004 DANNON USAT National Championship | 8/8 | Alpharetta, GA | 10K - 40K - 5K | 1st | 1:22:00 |
| ANA Cable Car Chase 5.67 Mile Run | 8/29 | San Francisco, CA | 5.67 miles | 1st | 38:59 |
| Central Florida International Duathlon | 9/12 | Polk City, FL | 5k Run - 20k mi Bike - 5k Run | 1st Male Master | 1:40:35 |
| USA Triathlon Age Group National Championships | 9/18 | Shreveport, LA | 1.5k Swim - 40k Bike- 10k Run | 1st | 2:28:45 |
| 20th Annual Siesta Key Triathlon | 10/3 | Sarasota, FL | 1K Swin - 21K Bike - 5K Run | 1st | 1:23:21 |
| Sand Key Triathlon | 10/10 | Clearwater, FL | .5M Swim - 12M Bike - 5 K Run | 1st | 1:14:12 |
| Desert Princess Duathlon | 11/7 | Cathedral City, CA |
5K run - 30K bike - 5K run | 1st | 1:37:37 |
| Runner's Classic | 11/21 | Orlando, FL | 10K |
1st | 39:27 |
| St. Pete Times Turkey Trot | 11/25 | Clearwater, FL | 10K | 1st | 39:42 |
| Hidden River Classic |
12/6 | Tampa, FL | 10K | 1st | 38:48 |
| Manatee River Run | 12/26 | Manatee, FL | 5 M | 1st | 32:16 |
Race Results for Don Ardell -- Personal bests in recent years:
RUNNING HIGHLIGHTS – RECENT YEARS
- 5K 16:22 Lutz (FL) 4th July Independence Run Age 49 1987
- 10K 33:39 Golden Gate Park (CA) Heart Run Age 46 1983
- 15K 52:47 Ross (CA) Run for the Roses Age 47 1984
- 10M 54:58 Stockton Ten Miler (CA) Age 46 1983
- ½ Mar 1:15:58 Orlando (FL) Citrus Bowl Age 50 1988
- Marathon Napa Valley (CA) 2:40:18 Age 44 1982
- Oakland Marathon (CA) 2:37:52 Age 44 1982
TRIATHLON/DUATHLON HIGHLIGHTS – RECENT YEARS
- Desert Springs, CA First Place, Duathlon Long Course World Championship, 50-54 Age Group, 1992
- Hobart, Tasmania (AUS) First Place, World Championship Duathlon, 55-59 Age Group, 1994
- Columbus, Ohio First Place, National Duathlon Championship, 55-59 Age Group, 1994
- New Orleans, LA First Place, National Duathlon Championship, 60-64 Age Group, 1998
- Lucerne, Switzerland Second Place,World Triathlon Championship, 60-64 Age Group, 1998
- Montreal, Canada First Place,World Triathlon Championship, 60-64 Age Group, 1999
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