Book: Aging Beyond Belief by Don Ardell

If you plan to age, prepare yourself — it's later than you think. The challenge of aging well should be taken seriously, but not grimly! Whatever your age, it's never too soon, or too late, to learn and apply the fine art of aging well, really well. Discover what aspects of aging can't be changed and improve the rest that can. Mold your own realities with REAL wellness, Ardell-style.

The 69 tips — one for each year of the author's life — are thought-provoking, challenging, eye-opening, manageable and fun to read. And all provide practical guidance for intelligently designing your own life-style evolution.
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[12-23-2011] To Be Or Not To Be Mindful of Out-of-Control Population Growth
[10-28-2011] Insanity: The Most Likely Explanation To Explain Why Everyone Does Not Live A Healthy Lifestyle
[08-07-2011] Spas and Wellness: An Early Survey (Part Two)
[07-26-2011] In the Grand Scheme of Things, Exercise Is Better Than Medicine!
[06-01-2011] What if Nearly Everybody Lived a Wellness Lifestyle?
[05-14-2011] The Wellness Center - Dedicated to Reason, Exuberance, Athleticism and Liberty - REAL Wellness
[10-03-2010] Don't Be Easily Fooled; Make Doubt Your Default First Response, Especially Upon Hearing Outrageous Stories
[08-07-2010] Fear, Reason and Feelings
[06-29-2010] What the 19th Century's Greatest Orator Can Teach Us About Wellness Solutions that Work Now - A Presentation on Robert G Ingersoll at the 2010 National Wellness Conference - Part Two
[06-23-2010] Mental Health Problems: Causes, Prevention and Implications for REAL Wellness Programs
[02-08-2010] Boosting the Appeal of Triathlons for Spectators
[10-30-2009] Notable Responses To Essay "Die Gedanken Sind Frei"
[02-16-2009] Girls Slaughtering Girls: Is There A Problem Here?
[05-18-2004] An Interview with the Wellness Leader At Lands' End
[03-14-2002] Nutritional Counsel: A Subtle Shift from Scare Tactics to Consumer Empowerment (Encore)
[02-28-2002] If I Were the American Czar of Wellness, I Would Pardon YOU! (Encore)
[02-27-2002] Mandatory Wellness? (Encore)
[02-26-2002] Finding A Healthy Place to Work? (Encore)
[02-24-2002] An Unkind Word or Two About Prevention (Encore)
[02-23-2002] Thinking the Unthinkable -- That Government Should Promote Smoking! (Encore)
[02-20-2002] More Self-Managing Tips To Reduce the Risk of Osteoporosis (Encore)
[02-19-2002] The Relationship Between Dense Bones and Great Performance (Encore)
[02-18-2002] Dealing with Food: A Few Principles to Consider (Encore)
[02-17-2002] Dealing with Food: Favor Pleasure Seeking Over Pain Avoidance (Encore)
[02-16-2002] Avoid A Brain Attack and Otherwise Suppress Senescence! (Encore)
[02-15-2002] Critical Thinking: Qualities To Avoid (Encore)
[02-14-2002] Critical Thinking: More Tips for Getting Better At It (Encore)
[02-13-2002] Critical Thinking: Tips for Getting Better At It (Encore)
[02-11-2002] Critical Thinking (Encore)
[02-10-2002] Worry Less, Enjoy More (Encore)
[02-09-2002] Wellness In The Australian Workplace (Encore)
[02-08-2002] Wellness In Australia (Encore)
[02-07-2002] Defusing Anger in Others -- More Tips for Self-Managers (Encore)
[02-04-2002] More Questions About the Meaning of Life (Encore)
[02-02-2002] Another Excuse Not To Live A Wellness Lifestyle -- Blame It On Germs! (Encore)
[02-01-2002] Strategies for Becoming A Better And More Effective Person (Encore)
[01-28-2002] Prescription Drugs (Encore)
[01-27-2002] Tips for Managing Stress: Part Two (Encore)
[01-26-2002] Tips for Managing Stress: Part One (Encore)
[01-25-2002] Three Tips for Mastering Stress (Encore)
[01-24-2002] Understanding Stress (Encore)
[01-23-2002] Lifestyle Artistry -- Getting Started (Encore)
[01-22-2002] Lifestyle Artistry -- A Theory (Encore)
[01-21-2002] Lifestyle Artistry (Encore)
[01-20-2002] Salt II
[01-19-2002] Soy (Encore)
[01-18-2002] Neither Dachau Nor Mauthausen: A Lesson in Gratitude (Encore)
[01-17-2002] Change -- Tips for Dealing With It (Encore)
[01-16-2002] Change (Encore)
[01-15-2002] Can/Should Wellness Be Forced On Your Kids? (Encore)
[01-14-2002] Life, Liberty and the Pursuit of Happiness In A Wellness Context
[01-13-2002] Ten Tips for Wellness (Encore)
[04-30-2001] Freedom As A Wellness Issue (Encore)
[03-26-2001] Don't Be Normal!
[01-04-2001] A Wellness Perspective on Death
[12-24-2000] SAD--A Wellness Perspective
[12-17-2000] Schools--The First Resort For Consumer Empowerment
[12-16-2000] Smoking and Impotence--That Ought to Get Your Attention!
[11-09-2000] Wellness and Success in Business
[10-28-2000] Congratulations—You Are A Philosopher!
[10-24-2000] Emotional Intelligence
[10-22-2000] My Position on Aging
[10-08-2000] Wellness and the Pursuit of Happiness
[10-06-2000] Guidelines for Graceful Wellness Promotion
[10-04-2000] People of Wellness? Just A Thought.

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