Book: Aging Beyond Belief by Don Ardell

If you plan to age, prepare yourself — it's later than you think. The challenge of aging well should be taken seriously, but not grimly! Whatever your age, it's never too soon, or too late, to learn and apply the fine art of aging well, really well. Discover what aspects of aging can't be changed and improve the rest that can. Mold your own realities with REAL wellness, Ardell-style.

The 69 tips — one for each year of the author's life — are thought-provoking, challenging, eye-opening, manageable and fun to read. And all provide practical guidance for intelligently designing your own life-style evolution.
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[05-11-2012] Sugar May Be the Primary Cause of Obesity, Now As in the Past
[01-03-2012] Unimaginative Cooking, Poor Marketing and Lack of Student Involvement Suspected Culprits in Initial Failure of LA School Nutrition Project
[12-27-2011] VEGGIES ARE NOT FOR WEENIES! (Encore)
[11-27-2011] Bob Ludlow Accepts My Invitation to Respond to Vicious Personal Attacks, Scurrilous Infamies and Distortions About His Character and Opinions
[11-24-2011] Is the Plant-Based Diet the Game-Changer for the Wellness Movement and the Health of Americans?
[11-05-2011] Ardell's Poopalot Plant-Based Anti-Constipation, Pro REAL Wellness Diet
[10-24-2011] Caldwell B. Esselstyn, a Plant-Based Diet and Prospects for a Healthier Country
[08-01-2011] Obesity: Americans and Millions in Other Affluent Societies Are Fat While Others Starve
[07-29-2011] Can Anything Be Done About Obesity: Yes, But You May Not Welcome the Two Solutions
[06-04-2011] An Innovative Approach to A Seldom-Addressed Matter of Good Health: Farmer Giles' Exhaust Pipe Conditioning Program
[10-09-2010] Body Care Essentials — Healthy Weight
[03-04-2010] If the Economy Gets Any Worse, You Might Want to Try Adding Bugs to Your Diet
[06-13-2009] It's Always Something--In This Case, Using E-Mails To Motivate Employees To Make Healthy Choices
[03-09-2009] Don's Recipe REAL Wellness Salmon Dinner for Six
[07-15-2008] Worksite Wellness In Japan: Have The Japanese Found An Effective Way To Motivate, Prod and Support Employees To Lose Weight And Get Well?
[06-02-2008] Being Fat, Believe It Or Not, Might Not Be Unhealthy In Every Way, Provided You're A Mouse
[11-12-2007] It's Not A Small World at Disney Anymore
[06-09-2007] As Obesity Spreads Like A Bloated Plague, Hospital Costs Soar And The Reality Of
[04-22-2007] Would You Starve Yourself for Decades To Live Longer?
[03-26-2007] Eat Wisely, Don't Rely on Vitamin Pills
[11-29-2006] More Reasons for Curbing Your Enthusiasm About The Latest Nutritional Research Studies
[11-26-2006] The Evidence-Based Nutritional Bottom Line
[11-23-2006] Curb Your Enthusiasm: The Latest Study Findings Are Nothing To Get Excited About
[10-14-2006] Is The Obesity Epidemic An Urban Legend? (Part Two)
[10-11-2006] Is The Obesity Epidemic An Urban Legend? (Part One)
[10-02-2006] Weight Trends WorldWide: 10 Reasons For Girth Growth In The Developed World That Support
[07-13-2006] The 5 Suggestions: Tips for Greater Health, Happiness and Freedom (A Short Speech by Don)
[05-23-2006] The Exercise Diet
[04-30-2006] No, Virginia, The Latest Study Findings Do NOT Mean You Can Eat Like An NFL Lineman Without Consequences
[04-21-2006] More Bad News For Pill Poppers
[03-28-2006] Chocoholics-Get Real! Your Craving Is No Substitute For A Disciplined, Thoughtful Diet
[02-20-2006] Bad News Everybody: Eating Less Is Good For You!
[01-08-2006] Is Obesity The Problem Or Just A Symptom?
[10-06-2005] Be Wary of Hazardous Substances, Such as High Fructose Corn Syrup (HFCS)
[08-05-2005] Breakthrough Discovery -- Being Fat Is Caused By Eating Too Much!
[01-20-2005] What Does Wellness Offer That Most People, Especially Those Who Go On Diets, Lack?
[01-17-2005] A Wellness Take On The New Dietary Guidelines
[09-04-2004] Everything You Never Knew You Wanted To Know About Fat
[08-02-2004] Could It Be That Being Fat's Not Really So Bad Or, Mon Dieu, Good For You?
[07-03-2004] The Greatest Health Education Message of All Time?
[06-06-2004] Ten Ways To Consume More Calories, Get Fatter Faster, Waste Your Money and Die Young Soon!
[06-01-2004] Obesity Trends Are Not Good-Eventually Even YOU Will Be Fat, At Current Rates!
[03-02-2004] There Is Much Comedy in Diets!
[02-26-2004] This Will Amaze You--Study Shows That Americans Are Eating More!
[01-22-2004] More On The Beef Industry, Mad Cow and Spare Body Parts
[01-21-2004] Time To Retire the Low-Carb Idea?
[01-16-2004] Holy Cow--Sometimes, I Think the Beef Industry Is Trying to Convert Us To Vegetarianism!
[11-27-2003] My Assignment, If I Chose To Accept It, Was To Help A High School Freshman Meet A Deadline! I Accepted
[10-16-2003] The South Beach Diet: Better Than Atkins But Still A Diet
[08-29-2003] A Banana A Day Might Keep You in Play
[08-05-2003] The Importance of Becoming Fit and Seeking Out Reliable Nutritional Information (Encore)
[06-26-2003] Tax Fat Foods? No!
[06-25-2003] If This Is "A No Exercise Diet," I Can't Wait To See What "The Exercise Diet" Looks Like!
[05-14-2003] The Other End of Nutrition: Why High Fiber Diets Are So Important
[04-30-2003] Robert Atkins -- Not A Wellness Promoter
[04-17-2003] Eat Avocados! (Encore)
[04-15-2003] Physician Group Terms School Lunch Programs "Weapons of Mass Destruction!"
[03-18-2003] American Culture, Not Saddam, Is The # 1 Threat To The Health of Your Children!
[03-03-2003] Be Wary of Hazardous Substances, Such as High Fructose Corn Syrup (HFCS
[02-07-2003] Overview: Nutrition -- The Right Fuel for Optimal Performance
[01-06-2003] Buying Organic Might Be A Waste of Your Money
[11-14-2002] Eat Your Broccoli (Encore)
[10-23-2002] Don't Be Normal: Shun Ludicrous Products!
[09-10-2002] What's the Latest Thinking About the Best Diet?
[08-13-2002] Let's Fight Fat Instead of Iraq, Columbian Rebels and Half the World
[08-09-2002] Tuna and Pregnant Women
[08-02-2002] A World-Wide Obesity Epidemic and What To Do About It
[06-21-2002] Is The Government Making People Fat? No.
[06-06-2002] Eight Glasses Of Water Daily and Other Urban Legends
[06-03-2002] The Deck Is Stacked Against Dieters!
[05-22-2002] Quorn: Not The Same As Porn But Just As Controversial!
[05-13-2002] Are Coke and Pepsi Threats To Our National Well Being?
[03-24-2002] Cartoons for Wellness
[03-01-2002] The Skinny on Low Carbo Diets
[01-06-2002] Don Takes A Firm Stand Against Supplements!
[10-27-2001] Eat Your Broccoli!
[10-15-2001] Sugar Blues in the Schoolhouses of America
[09-17-2001] Would You Eat Like A Rodent In Order To Live A Bit Longer?
[09-14-2001] Food Labels: How Accurate Are They?
[09-12-2001] How To Succeed At Weight Loss
[08-30-2001] The Importance of Becoming Fit and Seeking Out Reliable Nutritional Information
[07-03-2001] The Other End of Nutrition
[06-05-2001] Beat the System--Always Look A Gift Fact in the Mouth
[06-04-2001] Beat the System--Don't Buy Ludicrous Products
[05-11-2001] Are Bugs Good For You?
[05-06-2001] Why Diets Don't Work
[10-19-2000] A Wellness Perspective on Low Carbo Diets

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