Book: Aging Beyond Belief by Don Ardell

If you plan to age, prepare yourself — it's later than you think. The challenge of aging well should be taken seriously, but not grimly! Whatever your age, it's never too soon, or too late, to learn and apply the fine art of aging well, really well. Discover what aspects of aging can't be changed and improve the rest that can. Mold your own realities with REAL wellness, Ardell-style.

The 69 tips — one for each year of the author's life — are thought-provoking, challenging, eye-opening, manageable and fun to read. And all provide practical guidance for intelligently designing your own life-style evolution.
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[08-16-2011] Impressions of the 2011 National Wellness Conference
[08-13-2011] A Surgeon General Is No Longer Sufficient: We Need A Wellness Admiral
[06-02-2010] Just When Doctors Are Starting To Do What I Recommended, I Realize That Their Role Modeling Is Not As Crucial As Once Thought
[02-02-2010] Fond Memories of a Run for Mayor of Tampa
[03-03-2009] Let's Boycott Kellogg's Corn Flakes
[11-15-2008] Why Some Folks Fail To Drink When Led To Water—Part Two
[11-12-2008] Why Some Folks Fail To Drink When Led To Water
[10-01-2008] Worksite Wellness In The New Era Of America's Bailed Out, Fixed Up And Washed Out Economy
[07-27-2008] The 2008 National Wellness Conference: Random Impressions of the 33rd Annual
[11-06-2007] Willpower, Emotions and the Environment: Another ICANTDOIT Explanation For Why Americans Are Fat, Unfit, Superstitious And Otherwise Messed Up
[08-19-2007] What If the Wellness Concept Were Fully Embraced? (Encore 2)
[01-19-2007] BMI: What It Is And What We Ought To Do With It!
[01-16-2007] Walking Is Good for the Elderly, Unless They Get Polluted Doing It! (Encore)
[01-04-2007] Lance's Coach Describes Five Essentials For A Winning Life
[01-02-2007] Down with Weenie Resolutions: How to Make Real, Sensible and Effective Resolutions! (Encore)
[09-17-2006] Worksite Wellness: Is There Any Hope?
[07-31-2006] 30 Years Of Wellness: Where We Were Then And Are Now
[05-11-2006] Foundation Elements Of Effectiveness For Top CEOs And Just Plain Folks Seeking To Sustain Wellness Lifestyles
[01-20-2006] WHO Bans Smokers From The Workplace: Is This A Good Idea?
[11-04-2005] On the Nature of a Good Life, Success and Wellness Lifestyles
[09-05-2005] Ten Behaviors For Health And Improved Quality of Life Valued By Health Educators
[08-02-2005] Ten Action Steps For Health And Improved Quality of Life
[11-07-2004] Paul Krugman's Two Great Concerns Plus My One Great Concern
[09-23-2004] The Time Has Come That Society Should Pay Doctors To Promote Wellness: Here's How To Do It!
[09-15-2004] Is It Still Fair, Helpful And/Or Ethical To 'Blame the Victim?' Was It Ever?
[08-26-2004] A Dozen Really Good Reasons Why You Should Fine-Tune A Wellness Lifestyle In Order To Reduce Or Eliminate Your Need for Drugs, Now And In The Future
[07-29-2004] A Wellness Take On What Passes for a Health Care System in America - Including a Sketch of What Could and Should Be Done ASAP
[03-12-2004] What To Do If Someone Next To You Snores and Why You Should Do It!
[12-26-2003] Wellness Tips for the Holiday Week Leading to New Year's Day
[12-25-2003] A Great Christmas Present -- If Such A Thing Could Be Purchased, Wrapped and Given To Someone! (Encore)
[12-24-2003] Anti-Smoking Campaign Proves Effective -- Now Let's Shift the Focus to Wellness! (Encore)
[12-19-2003] The Health Care Outlook Dramatizes the Importance of Wellness (Encore)
[12-16-2003] A Chance Encounter with Michael Jackson (Encore)
[12-04-2003] What If the Wellness Concept Were Fully Embraced? (Encore)
[11-18-2003] Setting High Expectations for the Quality of Your Lifestyle--and Results
[10-29-2003] Smoking, Smokers and Sin
[10-23-2003] If You Want A Job, You Better Live A Wellness Lifestyle!
[10-20-2003] Governors Scramble To Get On the So-Called Wellness Bandwagon
[10-07-2003] Finding A Healthy Company To Work For (Encore)
[08-12-2003] Legends, Well-Companies and Maximum Productivity (Encore)
[05-27-2003] Human Growth Hormone (HGH) and Other Faustian Promises of Aging Prevention
[04-28-2003] The Importance Of A Big Opening
[04-03-2003] Why Are Americans Not the Healthiest People on Earth?
[03-27-2003] Delivering "A Timeless Message" to the Business Community (Part Two)
[03-26-2003] Delivering "A Timeless Message" to the Business Community
[03-11-2003] The Fall of Tobacco's Berlin?
[01-27-2003] Overview: Lifestyle Habits -- Living with Panache
[01-03-2003] Resolutions -- Concluding Tips for Making the Most of Good Intentions for the New Year
[01-02-2003] Down with Weenie Resolutions: How to Make Real, Sensible and Effective Resolutions!
[12-31-2002] The Nature of America's Lifestyle Crisis and What Might Be Done About It
[12-27-2002] Update on Health Costs and HMOs Explained
[12-12-2002] Should Tobacco Ads Be Banned? A Wellness Perspective
[12-11-2002] A Modest Role for Hunters In Coping with Youthful Obesity
[11-27-2002] Low Level Worseness Is A Worldwide Disaster
[11-25-2002] Walking Is Good for the Elderly, Unless They Get Polluted Doing It!
[08-22-2002] How To Stop Smoking
[08-21-2002] Second-Hand Smoke: How Bad Can It Be?
[08-19-2002] Rising Medical Costs Are One Good Reason to Choose Wellness, But Not the BEST Reason!
[06-16-2002] Bad Taste, Bad Example -- What's A Wellness-Oriented Person To Do?
[06-14-2002] A Little Bit of Horror Can Sometimes Be A Good Thing
[06-13-2002] The Ardell Wellness Report (AWR)
[05-27-2002] Exercise Now -- Avoid Medical "Service Charges" Later!
[05-16-2002] What's In A Name? Sometimes, A Lot Worth Escaping!
[04-23-2002] No Medicine Is Good Medicine, As A Bendable Rule
[12-26-2001] Wellness Tips for the Holiday Week Leading to New Year's Day
[12-25-2001] A Great Christmas Present -- If Such A Thing Could Be Purchased, Wrapped and Given To Someone!
[12-24-2001] Anti-Smoking Campaign Proves Effective -- Now Let's Shift the Focus to Wellness!
[12-21-2001] The Health Care Outlook Dramatizes the Importance of Wellness
[12-17-2001] The Surgeon General's Report on the Obesity Epidemic Shows We Need A Wellness General, Not A Surgeon General
[12-15-2001] A Chance Encounter with Michael Jackson
[12-06-2001] What If the Wellness Concept Were Fully Embraced?
[11-08-2001] Companies Get Tough on Worseness
[10-24-2001] Is It A Good Idea To Expand the Role of Physicians Beyond Matters of Traditional Medical Care?
[09-20-2001] A Wellness/Self-Management Perspective On An American and Worldwide Tragedy
[09-11-2001] Factors in Living To 100?
[09-10-2001] Who Gets to Live To 100? The Role of Genetics, Environment and Good Luck
[08-25-2001] Legends, Well-Companies and Maximum Productivity
[08-07-2001] Creating A Political Constituency for Self-Management
[08-06-2001] Pfizer Moves Closer to Promoting Self-Management In Florida Experiment
[07-24-2001] An Outrageous Point of View -- Let's Promote Smoking!
[07-15-2001] Decriminalize Drugs!
[05-24-2001] Smoking and Genetically Modified Tobacco--Could Cigarettes Be Bad For You?
[05-05-2001] Don't Confuse Risk Reduction With Self-Management
[04-11-2001] A Lifestyle of Mediocre Wellness?
[12-15-2000] A Wellness Way to Quit Smoking: Don't Give It Up!
[10-16-2000] A Wellness Approach to Obesity

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