Book: Aging Beyond Belief by Don Ardell

If you plan to age, prepare yourself — it's later than you think. The challenge of aging well should be taken seriously, but not grimly! Whatever your age, it's never too soon, or too late, to learn and apply the fine art of aging well, really well. Discover what aspects of aging can't be changed and improve the rest that can. Mold your own realities with REAL wellness, Ardell-style.

The 69 tips — one for each year of the author's life — are thought-provoking, challenging, eye-opening, manageable and fun to read. And all provide practical guidance for intelligently designing your own life-style evolution.
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You searched for: physical - exercise and fitness

[07-04-2011] Something to Cheer About While the Economy and Nearly Everything Else Seems to be Going Down the Proverbial Toilet
[03-30-2011] If You Insist on Living Beyond Middle Age, You Better Make Sure You Have the Exercise Habit
[03-12-2011] An Interview With Dr. Kenneth Cooper, Now 80 Years of Age
[03-09-2011] Aging and Exercise (Encore)
[10-31-2010] Would You Be Fitter Living Somewhere Else?
[05-03-2010] Competition: George Sheehan and Heroic Life
[04-29-2010] Competition: How Important Do YOU Think the Caucus Race Is, After All?
[12-27-2009] Don's Positive Paradox of Getting Fit Late In Life
[04-05-2009] The Value of Wellness for Kids (Encore)
[07-30-2008] Exercise and Fitness -- The Surest Way To Stay Sexy!
[07-24-2008] Does It Matter What We Say Or Do? Yes, It Does! (Encore)
[05-06-2008] Better Than Mere Exercise: The Complete Mind-Body Guide for Excellence in Sports, Health and Life
[04-18-2008] Staying Fit When Racing Is Not Longer A Priority: What Hard Core Competitors Can Learn From People Who Enjoy Exercising
[04-06-2008] Finally - A Special Interest Group Pressures Congress To Do Something Right!
[02-21-2008] Age If You Must But Maintain Young Cells
[01-31-2008] Tips For Traveling Hopefully And Well -- and Staying Fit While Doing It
[01-25-2008] A Wellness Suggestion: Do Not Ski!
[10-07-2007] Seek A Doctor's Approval If You Decide Not To Exercise
[06-06-2007] As Obesity Spreads Like A Bloated Plague, Hospital Costs Soar And The Reality Of "I Can't Do It" Gains Additional Support
[02-27-2007] Most People Do Not And Will Not Exercise Sufficiently - And The Chances That They Will Start Doing So Anytime Soon Are Slim To None
[11-20-2006] How About A Tax Credit For Becoming and Remaining Fit?
[06-08-2006] The Exercise Semi-Panacea
[06-02-2006] The REAL Reason Americans Are Fat - An Amazing, Shocking, Awe-Inspiring And Cunningly Brilliant Revelation!
[02-11-2006] How To Make Exercise A Priority In Your Life
[02-08-2006] A Lazy Person's Approach To A Little Bit Of A Wellness Lifestyle
[01-05-2006] Healthy Skepticism About Obesity
[08-23-2005] Richard Keelor on the Roots of the Obesity Epidemic (Part Two)
[08-20-2005] Richard Keelor on the Roots of the Obesity Epidemic
[08-14-2005] We Need A Marshall Plan For American Kids!
[08-08-2005] Cures for Fat People
[05-03-2005] What's Good And What's Not So Good About A Bill in Congress To Promote Fitness In The Workplace
[03-26-2005] What My Friend Rick Thinks of the US Government's New Dietary Guideline Recommendation for Exercise
[03-14-2005] One More Reason Not To Worry About Your Weight
[10-15-2004] Can Exercise Kill? Sure, But Not As Often As No Exercise!
[03-16-2004] What Politicians Could Do To Promote Wellness
[03-08-2004] Yet Another Benefit of Strenuous Exercise
[02-18-2004] Bowling for Wellness: How To Reform At Least One Sedentary Sport To Combat the Obesity Epidemic
[01-13-2004] Why All Students Should Be Helped, Not Just To Master the Three R's, But Also To Avoid the Dreaded Metabolic Syndrome X
[01-12-2004] If Adequate Exercise Were Quick and Easy, Everyone Would Do It. Alas, It Is Neither.
[12-10-2003] Should You Buy A Treadmill? (Encore)
[12-02-2003] MLN4760 -- A Pretty Impressive New Drug, But Can We Rely On It? (Encore)
[11-12-2003] Take A Hike--But Not Just On Special Occasions!
[10-17-2003] A Challenge For Charity and for the Purpose of Educating the Masses About the True Nature of Fitness and Health
[09-08-2003] Don't Get All Steamed and Blow Your Stack Exercising
[08-28-2003] In Case You Have Not Heard, Exercise (Not A Diet) Is Good For You
[05-19-2003] Breast Cancer and Exercise: Another Reason To Become And Remain Fit
[05-07-2003] Take Your Choice: Exercise or Mix and Match Your Expensive Drugs
[05-06-2003] It's Time to Revitalize the President's Council on Physical Fitness and Sports (PCPFS) - Part Two
[05-05-2003] It's Time to Revitalize the President's Council on Physical Fitness and Sports (PCPFS)
[04-24-2003] Walking Is Nice, But Don't Count On It For Fitness Or Even Risk Reduction Benefits
[04-14-2003] Facts That Are Not So Important, Most of the Time, and Facts That Are Good To Have All the Time
[04-09-2003] Visitor Responses To My Missing Loop
[04-04-2003] Do You Support Tax Breaks for the Exercise of Common Sense?
[03-24-2003] If Not For Their Health, Then Perhaps for Their Minds: Why More Physical Fitness Is Essential for Schoolchildren
[01-28-2003] Overview: Exercise and Fitness -- The Surest Way To Stay Sexy!
[11-11-2002] Exercise Is Almost A Magic Bullet
[10-14-2002] Don't Be Normal -- Exercise MORE When Mature Than You Did As A Kid!
[09-30-2002] The Fitness Industry Shows Creativity in Making Exercise Fun
[09-23-2002] How Dr. Ken Cooper and I Disagree Regarding How You Should Get Into Shape
[09-18-2002] How To Avoid Aging Without Dying -- Watch Less TV (For Starters)!
[09-17-2002] Consume and Burn: Evolution and the Energy-Balance Equation
[09-12-2002] Getting Older and Exercise - You Need An Hour A Day, And I Told You So!
[06-27-2002] Survival of the Fittest
[06-12-2002] Let's Make It A Little Easier To Exercise
[05-29-2002] A Fit City -- What Would That Entail?
[05-28-2002] The Disappearing High
[05-17-2002] The Surgeon General Should Warn People About This Sport!
[05-15-2002] A Strange Way To Honor A Man Whose Life Was About Promoting Exercise and Fitness
[04-29-2002] Exercise Is Better Than Medicine! (Encore)
[04-27-2002] Don't Hold Your Breath Waiting for The Fitness Pill
[04-08-2002] Is President Bush Fit for Office?
[02-25-2002] A One Time Gift (Encore)
[01-05-2002] Can You Think Your Way to Fitness?
[12-10-2001] Should You Buy A Treadmill?
[12-03-2001] MLN4760 -- A Pretty Impressive New Drug, But Can We Rely On It?
[11-07-2001] Exercise Is Better Than Medicine!
[11-06-2001] Needed: A Database for Wellness!
[10-31-2001] How To Avoid Aging Without Dying -- Well, At Least Slow Down the Process!
[10-07-2001] Transition Tips for Fast Triathlons And A Winning Life (Part Two of Two)
[10-06-2001] Transition Tips for Fast Triathlons And A Winning Life (Part One of Two)
[09-29-2001] Aging and Exercise
[09-08-2001] Strenuous Exercise Is For Everyone Who Wants to Reduce Health Risks AND Promote Positive Health!
[09-07-2001] Exercise Is Not For Sissies!
[09-03-2001] Should You Be Paid To Be Well? Madness In Miami
[08-15-2001] Does It Matter What We Say Or Do? Yes, It Does!
[08-14-2001] In Case You Have Not Heard, Exercise Is Good For You
[08-09-2001] Don't Get All Steamed and Blow Your Stack Exercising
[07-26-2001] What You Can Learn About the Quality of Your Life By Examining A Spare Tire
[07-16-2001] Getting Older and Exercise
[07-12-2001] Thirteen Wellness Tips
[06-09-2001] Is Your City Making You Fat?
[04-09-2001] The Mother of All Indexes, At Least for Wellness
[02-25-2001] A One Time Gift

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