Book: Aging Beyond Belief by Don Ardell

If you plan to age, prepare yourself — it's later than you think. The challenge of aging well should be taken seriously, but not grimly! Whatever your age, it's never too soon, or too late, to learn and apply the fine art of aging well, really well. Discover what aspects of aging can't be changed and improve the rest that can. Mold your own realities with REAL wellness, Ardell-style.

The 69 tips — one for each year of the author's life — are thought-provoking, challenging, eye-opening, manageable and fun to read. And all provide practical guidance for intelligently designing your own life-style evolution.
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You searched for: physical - appearance and aging

[09-09-2011] Longevity Research Hints at Many Possibilities, Including This One: It's Better to Die Healthy Than Suffer a Fate Reminiscent of the Struldbrugs
[10-25-2010] Do Hispanics Live Longer and if So, Why?
[08-04-2010] In Praise of a Medical Maverick
[08-01-2010] Beauty and Aging
[07-29-2010] Beauty and Aging in Paris
[04-08-2010] Homo Australopithecus and Wellness (Encore)
[04-20-2009] Live To Be 100? I May Have A Deal For You
[01-02-2009] How To Be Well
[09-04-2008] A New Strategy for Worksite Wellness: Hire the Old, Retire the Young
[04-21-2008] An Innovative Concept in Aging Beyond Belief - "Repriorment" Instead Of Retirement: The Mathers Lifeway Approach To REAL Wellness
[03-28-2008] The Berlin Aging Study (BASE)
[03-22-2008] America Needs More Old People: Why Geezers Are The Country's Best Hope For The Future
[12-05-2007] Aging Is Not For The Meek Or The Overweight
[11-30-2007] Campus Life In The Year 2038: My Plans For A Return To College At Age 100
[11-18-2007] Why Do We Age And What Choices Do We Have About It? (Encore)
[11-15-2007] Do You Really WANT To Live To 100? (Encore)
[06-15-2007] Aging Well Explained Using Six Sticking Principles (Part Two)
[06-12-2007] Aging Well Explained Using Six Sticking Principles
[05-31-2007] A Brief Update On Genetic Research On Aging
[12-17-2006] Reinterpret Droll, Negative Health Messages INTO Positive Messages
[11-02-2006] Andropause: Ten Times More Interesting, Compelling And/Or Significant Than Wellness? Say It Isn't So, Androphiles!
[09-20-2006] One Exception To The Rule of "I Can't Do It" -- You Can And Will Get Older. But, Maybe Not A Lot Older
[09-14-2006] A Pernicious Tradeoff: Add Life To Your Years But Lose Years From Your Life Doing So
[09-05-2006] Fame Would Surely Become Me: Why and How I Plan To Become A Celebrity
[08-24-2006] The Effects Of Obesity on Future Lifespans: Wellness Insights For Stemming A National Crisis And Reversing A Decline in Longevity
[07-10-2006] Don't Be Normal!
[05-08-2006] Overweight Author Gets Philosophical, Makes A Lot Of Money and Discovers the "I Can't Do It" Mindset
[04-18-2006] Staying Well In The First Place: The Ultimate Health Care Plan
[04-03-2006] Neurons Don't Abandon Ship
[09-01-2005] Want to Live Forever? If So, You Either Have A Screw Loose Or You've Been Bamboozled By A Slick New Book Entitled "Fantastic Voyage"
[06-05-2005] Do Fat People Really Live Longer?
[04-08-2005] Frank Addleman
[02-14-2005] Let's Shift Medicare Payment Priorities From Treatment To Prevention & Wellness
[02-01-2005] The A380, Obesity, The Compression of Morbidity and University of Pennsylvania Graduates
[01-26-2005] New Dog Study Offers Hope Of Breakthroughs In The Bozone Layer!
[01-02-2005] Wanda Sue Is Fit, Fast And Fat-And At High Risk As A Result
[10-02-2004] Flex Your Heart Muscle If You Want To Stay Young and Beautiful!
[09-19-2004] How To Get Someone You Love To Change His/Her Unhealthy Behaviors
[04-16-2004] Some Women Need Their Heads Examined A Lot More Than They Need Cosmetic Foot Surgery!
[03-30-2004] One More Thing To Consider Regarding Longevity--We Suck!
[03-29-2004] Staying Balanced In A Tilted World
[03-23-2004] Speculations on Longevity
[03-17-2004] Needed: A Shift In Focus from Love Handles, Blubbery Bellies, Double Chins and Other Flabby Body Parts to Wellness
[03-09-2004] Do We Need 240 Ways To Prove the Obvious? I Don't Think So!
[03-04-2004] Weight-Loss Surgery: A Last Resort
[03-03-2004] Time for Radical Action To Curb Obesity? A Wellness Perspective On A Variety of Options
[02-25-2004] Urban Planners Join the Battle Against Obesity
[02-24-2004] Top Ten Health Mistakes And Top Ten Wellness Opportunities
[01-19-2004] Is There A Panacea After All? No, But Something Comes Close!
[01-09-2004] Increases in Longevity Raise An Intriguing Question: How Long Do You Want To Live, Considering the Inevitable Effects of Aging?
[12-17-2003] Taking Things for Granted, Heredity and Lifestyle (Encore)
[11-28-2003] Fantasizing About a Powerful Lobby for Wellness
[11-14-2003] Seniors Already Have A Prescription - Most Don't Need More Government Subsidies!
[11-07-2003] We're Not Alone: Obesity in England and Other Parts of Europe
[10-13-2003] I Should Be Dead By Now!
[09-29-2003] Seniors Need Healthier Lifestyles, Not More Drugs
[09-24-2003] Let's Open Canadian Drug Stores to Americans--Remove the Ban on Re-imported Prescription Drugs
[09-23-2003] Seniors Need Fewer, Not More Drugs, With the Possible Exception of Marijuana!
[07-28-2003] Happy Birthday To Me! (Encore)
[07-22-2003] The Congress is Overmedicating Seniors!
[07-17-2003] Happy Birthday To Me!
[07-03-2003] Struggling with Obesity: Promising Wellness Initiatives in Schools
[07-02-2003] A Wellness Approach to Obesity (Encore)
[06-24-2003] Senior Adults and Falls -- Suggestions for Prevention and Wellness (Continued)
[06-23-2003] Senior Adults and Falls (Encore)
[06-06-2003] Adding Wellness to the Centers for Disease Control and Prevention! (Encore)
[05-15-2003] Needed: A Refocus From "Too Overweight" To Promoting the Rewards of Healthy Lifestyles.
[04-22-2003] A Wellness Perspective on Chronic Illness and Pain (Encore)
[03-31-2003] Water Wellness for Aqua Babies -- An Innovative Wellness Program
[01-23-2003] Overview: Aging and Appearance
[01-21-2003] The Need to Take Back the Schools -- From Those Who Prey on The Health of Children
[01-14-2003] As Aging Proceeds, More Than Appearance Changes
[01-13-2003] Appearance and Aging
[12-02-2002] Frailty, Like Death, Is Definitely Inevitable But It Can And Should Be Delayed
[11-12-2002] Make Peace With Your Appearance and Leave the Scary Diagnoses To Health Care Professionals
[10-16-2002] Don't Be Normal: Track Your Body Composition, Not Your Weight!
[10-15-2002] Don't Be Normal About Your Appearance or Beauty, Such As It Is!
[10-01-2002] Affiliations Are Overrated -- It's Who You Are That Matters
[06-25-2002] The Perils of Being Obese: Should Airlines Charge Double for Large Size Passengers?
[06-20-2002] Common Decencies, Ethics, Business and Wellness
[04-07-2002] Today Is Another Special Day for Health Seekers -- Celebrate WHD 2002!
[04-04-2002] Screenings and Wellness
[03-27-2002] Are You Normal? I Hope Not!
[03-22-2002] It's Time For A "Get Tough" Approach to Obesity
[03-20-2002] One More BAD Reason To Exercise Vigorously On A Daily Basis
[03-13-2002] Ten Tips for Feeling Younger
[03-12-2002] How to Solve the Organ Donation Shortage: Let People Sell Their Bodies (or Parts Of Their Bodies!)
[03-11-2002] Should Organs Be Sold on the Open Market?
[01-29-2002] Are Some Cities Likely to Make You Fat?
[01-01-2002] Building Resistance to Allergens of Habit (Encore)
[12-20-2001] Second Thoughts on Arnold as Wellness General! (continued)
[12-19-2001] Second Thoughts on Arnold as Wellness General!
[12-16-2001] Taking Things for Granted, Heredity and Lifestyle
[10-23-2001] Would You Eat Like A Lab Rat To Live Longer? I Didn't Think So.
[10-05-2001] Wellness in Australia: My First Tour Downunder (Part Three of Three)
[10-04-2001] Wellness in Australia: My First Tour Downunder (Part Two of Three)
[10-03-2001] Wellness in Australia (Part One of Three)
[09-04-2001] A Self-Management Perspective on Howard Stern
[07-29-2001] How Doctors Can Promote Healthy Lifestyles
[07-27-2001] Must We Have So Many Wars?
[07-23-2001] Self-Management Centers for Lifestyle Artistry--An Idea for Helping Men Over 35 Years of Age in West Virginia, Mississippi and Kentucky
[07-22-2001] Unsurprising Study Findings in West Virginia, Mississippi and Kentucky--and What Might Be Done To Make Things Better
[07-09-2001] Richard Simmons
[07-08-2001] The Health of the American People
[07-07-2001] What's So Wrong With A Bit of Faith-Based Airy Fairy Holistic Health Care?
[07-01-2001] Adding Wellness to the Centers for Disease Control and Prevention!
[06-23-2001] What Is Best--Preventing Disease Or Promoting Health?
[06-10-2001] Do Not Get Carried Away By Your Affiliations--It's Who You Are and What You Do That Matters
[05-16-2001] Appearance, Beauty, and Wellness

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