Book: Aging Beyond Belief by Don Ardell

If you plan to age, prepare yourself — it's later than you think. The challenge of aging well should be taken seriously, but not grimly! Whatever your age, it's never too soon, or too late, to learn and apply the fine art of aging well, really well. Discover what aspects of aging can't be changed and improve the rest that can. Mold your own realities with REAL wellness, Ardell-style.

The 69 tips — one for each year of the author's life — are thought-provoking, challenging, eye-opening, manageable and fun to read. And all provide practical guidance for intelligently designing your own life-style evolution.
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[10-13-2011] The Ardell REAL Wellness Anthrax Immunity Self-Test
[02-22-2011] The Ardell Wellness Self-Assessment Stress Test
[08-30-2010] The Stepford Husbands: Revisiting a Classic Essay on Stepford Wives
[07-06-2008] Thinking About And Dealing With Change
[12-11-2007] The Dynamics of Denial: How To Make "Make-Believe" Work For You
[10-25-2007] Another Study Supports What We Already Suspected: Stress In Not Good For You
[05-29-2006] The Stress Of Adolescence
[05-26-2006] Condoms, IUDs, Viagra, The Pope, George W. Bush, Jesus, Mohammed, Tom Cruise, Jennifer Aniston and Stress
[01-17-2006] A Brief Stress Management Experience
[07-24-2005] Stress, Not Only Excess Food And Too Little Exercise, Could Be Making And Keeping You Fat!
[06-26-2005] Chill Out Or Die! Why Stress Management Is As Vital As Exercise and Genetics To Your Longevity
[05-15-2005] Wellness Message To The Authorities in Washington, DC: Get Over Your Post-9/11 Panic Attacks!
[10-12-2004] Relax! Ten Simple Tips for Doing Your Job More Effectively With Less Stress
[07-25-2004] For the Pursuit of Happiness, A Wellness Seeker Will Choose Sex Over Money--Here's Why
[02-12-2004] Dreams, Creativity and Wellness: One Justification for Eight Hours Rest Daily
[12-01-2003] A Wellness Primer for Wellness-Oriented Job Seekers (Encore)
[09-02-2003] Diversity and A Self-Management Lifestyle (Encore)
[07-25-2003] Can The Code: A Wellness Alternative to the Really Dumb Homeland Security Color-Code Alert System That Does More Harm Than Good
[04-01-2003] Obvious Stress Realities Many Overlook
[03-04-2003] Which Is Worse: Offensive Billboards Or A Predisposition to Take Offense?
[02-05-2003] Overview: Stress Management -- Keep Your Head While Others Are Losing Theirs!
[10-03-2002] Three Tips for Dealing with Anxiety (Encore)
[10-02-2002] A Wellness Way of Dealing with Anxiety II (Encore)
[03-06-2002] Rain Dances, Voodoo, Wishful Thinking and Intercessory Prayer: Do They Do Any Good? (Part Two of Two Parts)
[03-05-2002] Rain Dances, Voodoo, Wishful Thinking and Intercessory Prayer: Do They Do Any Good? (Part One of Two Parts)
[02-05-2002] A Self-Managing Approach to Anger (Encore)
[12-01-2001] A Wellness Primer for Wellness-Oriented Job Seekers
[10-02-2001] Control Yourself! It's Good for Your Health!
[08-13-2001] Diversity and A Self-Management Lifestyle
[07-04-2001] Who Is Responsible for Stress Related Problems? Society? The Culture? The Organization? A Point of View on the Culprit
[06-18-2001] Applying Wellness Principles to the Three Billion Dollar Plus Tobacco Verdict in Los Angeles --Who Is Responsible?
[06-15-2001] The Stepford Wives Revisited: Stress, the System, Drugs and Modern Women
[05-29-2001] A Personal Encounter with the Medicalization of Health
[05-28-2001] The Medicalization of Health, Worry and Excessive Focus on the Dark Side of Life
[05-15-2001] A Wellness Pill? No, But How About A Spray?
[04-12-2001] Are Canadians As Healthy As Americans?
[03-07-2001] Adolescent Stress -- More Tips
[03-06-2001] Adolescent Stress
[02-07-2001] Defusing Anger in Others -- More Tips for Self-Managers
[02-06-2001] A Self-Managing Approach to Anger in Others
[02-05-2001] A Self-Managing Approach to Anger
[12-23-2000] A Wellness Perspective on Fear
[10-13-2000] A Wellness Way of Dealing with Anxiety

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