Book: Aging Beyond Belief by Don Ardell

If you plan to age, prepare yourself — it's later than you think. The challenge of aging well should be taken seriously, but not grimly! Whatever your age, it's never too soon, or too late, to learn and apply the fine art of aging well, really well. Discover what aspects of aging can't be changed and improve the rest that can. Mold your own realities with REAL wellness, Ardell-style.

The 69 tips — one for each year of the author's life — are thought-provoking, challenging, eye-opening, manageable and fun to read. And all provide practical guidance for intelligently designing your own life-style evolution.
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You searched for: mental - emotional intelligence

[04-16-2012] A REAL Wellness Perspective on Complaining
[03-13-2012] Save (a Small Part of) the World - Invite Others Out of Their Closets
[11-21-2011] You Want to be Able to Say What? A Few Tips for Being a Better Tourist and a Deeper Person
[08-28-2011] Combining Techno Gizmos, Sensors and Other Devices with Social Networking: A
[07-11-2011] If JFK Gave a Keynote at the National Wellness Conference
[02-16-2011] Let's Elect Health Educators to Congress--and Elsewhere!
[02-01-2011] Don't Worry, Be Happy and Look on the Bright Side—But Don't Expect Doing So Will Make You Healthier
[10-06-2010] Should You Quit Your Job?
[08-16-2010] A Wellness Perspective on Samuel Butler's Erewhon (Encore 3)
[02-14-2010] Walt Whitman On REAL Wellness
[11-18-2009] A REAL Wellness Tip From A Philosopher
[06-28-2009] Only The Very Daft Will Succumb To "The Daffodil (Daffy?) Principle"
[06-16-2009] Everyday Life Has Rich Possibilities For A Dose Or Two Of Happiness
[06-01-2009] More Taxes Could Make Us Happier!
[05-29-2009] Can Money Buy Happiness? How About Accomplishments? If Not, What Then?
[05-26-2009] The World's First REAL Wellness Happiness Test
[05-23-2009] I'm Basically Rude, Selfish, Shallow, Insincere and Resentful - That's Why I'm So Often Gracious, Generous, Grateful, Sincere And Forgiving
[05-20-2009] Thoughts Can Make You Happy, Thoughts Can Make You Sad: Think About What You Choose To Think
[05-17-2009] A Few Of My Discoveries About Happiness Over The Course of Seven Decades
[05-14-2009] Why Happiness Should Be Part of Worksite Wellness
[05-11-2009] Predictions Are Difficult, Particularly With Regard To What Will Make You Happy
[05-08-2009] Contingencies And Happiness
[05-05-2009] Ten Suggestions For Boosting Your Happiness Level (Encore)
[04-26-2009] What Is Happiness? How Can We Experience More Of It? How Much Is Set By Genetics Versus Personal Effort?
[12-15-2008] Conflicts of Interest - One Of Many Fruitful Areas Of Applied Ethics To Address In Worksite Wellness
[12-12-2008] Applied Ethics
[11-18-2008] A Wellness Take On Optimism
[11-06-2008] Whining, Self-Responsibility And Sexual Harassment
[10-10-2008] Let's Have Positive Major League Victory Celebrations That Send Healthy, Sensible Messages To Young and Old Alike
[09-01-2008] Ethics In Worksite Wellness: How To Mitigate Cheating
[07-09-2008] Don't Be Normal! (Encore)
[05-18-2008] Ethics In Action
[03-19-2008] Why Women Don't Make Great Scientists And Captains Of Industry: Pernicious Speculations on Gender Dynamics
[08-13-2007] RIP Albert Ellis And, In His Honor, Let Us Whine No More Or At Least Much Less
[07-17-2007] If JFK Could Keynote The National Wellness Conference
[06-21-2007] An Evolutionary Leap Backwards? Trying To Explain Why Obesity Has Expanded
[04-04-2007] You Think You've Got Troubles? Consider This And Gain Comfort From Perspective
[03-17-2007] Don't Worry, Be Happy -- In Part By Better Understanding Happiness
[02-12-2007] A Wellness Approach To Bullying
[01-25-2007] Advances and Setbacks: Think About The Nature Of Success and Failure, Especially Yours
[01-13-2007] Mythology, Heracles, the Twelve Labors and Wellness (Encore)
[10-20-2006] The Implications for Wellness If Sam Harris Is Right (Part Two)
[06-26-2006] Is The Meaning of Life To Be Happy? Probably Not, But Consider A Bit of Hedonism -- It's Good For You!
[03-25-2006] In Debates About the Primacy of Nurture Versus Nature, Root for Nurture Even If You Suspect Otherwise. Here's Why.
[02-02-2006] Are Slavery, Cannibalism And/Or Religion Compatible With A Wellness Lifestyle?
[08-29-2005] Amazing New Study Suggests It Is Better To Be Rich Than Poor, Happy Than Sad And Alive Than Dead
[03-08-2005] How Free Are We To Will Our Attitudes and Behaviors? Probably, Not Very.
[01-29-2005] Women Are Innately Inferior At Wellness!
[11-20-2004] Is A Wellness Lifestyle The Way To Happiness? Is There A Way To Happiness?
[10-22-2004] It's Time To Say A Wellness Word Or Two About Prayer (Part Two)
[10-18-2004] It's Time To Say A Wellness Word Or Two About Prayer
[09-12-2004] The Need for More Sex In Promoting Wellness Lifestyles
[04-30-2004] Most Americans Are Addicts
[04-01-2004] The Boogie Man
[12-15-2003] A Wellness Perspective on Samuel Butler's Erewhon (Encore 2)
[11-24-2003] Satan, Souls and Salvation: A Look At Norms And One Way To Wellness That Almost Surely Won't Work
[09-26-2003] The Role of the Wellness Presenter: Definitely NOT Mr. Nice Guy!
[06-13-2003] THE Most Important Factor for Success in Sustaining a Wellness Lifestyle
[05-21-2003] Staying Well While Tilting At Windmills
[03-21-2003] The Daily News Is Killing People
[02-04-2003] Overview: Emotional Intelligence -- Every Bit As Important As The Other Kind
[12-17-2002] The Nature of Happiness (Part Two)
[11-29-2002] Aging, Optimism and Longevity
[11-19-2002] Are You SURE About That? Well, Don't Be!
[08-16-2002] Aging with Panache And A Cheerful Outlook: Lessons from An Ohio Study
[08-12-2002] He Died Doing What He Loved. Or, Did He?
[06-19-2002] What Does "God Bless America" Mean To You?
[06-10-2002] Mythology, Heracles, the Twelve Labors and Wellness
[06-07-2002] Sometimes A Good Defense Is The Worst Possible Offense, Particularly In A Wellness Context
[05-21-2002] Consider That Selfishness Might Not Be As Bad As It Has Been Made Out To Be! (Part Two)
[05-20-2002] Consider That Selfishness Might Not Be As Bad As It Has Been Made Out To Be!
[05-18-2002] Be Careful About What You Accept As Normal
[04-10-2002] Get Even With Rude People -- Be Civil!
[03-16-2002] Are Your Opinions In Good Company?
[03-07-2002] More Visitor Feedback on the Medical Benefits, Real or Imagined, Of Prayer
[02-21-2002] A Self-Managing Perspective on Zits and Such (Encore)
[01-02-2002] "Studies of Spirituality and Health Demonstrate That Nearly Everyone is Spiritual" But Not Much Else!
[12-14-2001] A Wellness Perspective on Samuel Butler's Erewhon (Encore)
[11-23-2001] The Daffodil Wellness Principle
[09-30-2001] Comments on Balance
[09-25-2001] Why Wellness Enthusiasts Do Not Whine, At Least Not Too Much!
[09-19-2001] The Wellness Benefits of Tolerance
[08-20-2001] The Congress Goes Into Recess -- A Self-Management Assessment
[06-30-2001] A Surprising Element of Wellness
[06-28-2001] Adopt a Positive, Self-Management-Friendly Frame of Reference--It Makes A Big Difference
[06-21-2001] The Not-So-Potent Placebo
[05-22-2001] The Potent Placebo — Limits and Role in Wellness
[05-21-2001] The Potent Placebo
[05-18-2001] Shyness
[02-21-2001] A Self-Managing Perspective on Zits and Such
[11-23-2000] A Wellness Thanksgiving
[11-15-2000] A Link Between Wellness and Intelligence?

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