Book: Aging Beyond Belief by Don Ardell

If you plan to age, prepare yourself — it's later than you think. The challenge of aging well should be taken seriously, but not grimly! Whatever your age, it's never too soon, or too late, to learn and apply the fine art of aging well, really well. Discover what aspects of aging can't be changed and improve the rest that can. Mold your own realities with REAL wellness, Ardell-style.

The 69 tips — one for each year of the author's life — are thought-provoking, challenging, eye-opening, manageable and fun to read. And all provide practical guidance for intelligently designing your own life-style evolution.
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[02-26-2003] Tampa's Greatest Challenges
[02-25-2003] What Qualifies ME To Be Mayor and What Will I Do for the City, If Elected -- in 100 Words!
[02-24-2003] My Vision for the Arts in the City of Tampa!
[02-13-2003] More Pretty Good Reasons To Elect Me Mayor On A Well City Platform
[02-11-2003] Why I Support A Clothing Optional Beach
[02-10-2003] Tampa Wellness Ambassadors
[02-10-2003] Tampa Wellness Ambassadors
[01-29-2003] We Won the Superbowl -- What's Next? How About If Everybody Becomes A Player As Tampa Itself Seeks To Become the Fittest American City?
[01-22-2003] Political Leaders CAN Effectively Promote Healthy Lifestyles
[01-17-2003] What Will It Take To Become The Fittest City in America?
[01-15-2003] Why A Dark Horse Candidate Stays in the Race for Mayor of Tampa
[01-10-2003] Gross National Happiness (Part Two)
[01-09-2003] Gross National Happiness
[12-26-2002] The Candidate Meets the Mayor
[12-24-2002] Mayoral Candidate Addresses the National and Local Pay and Perk Scandals -- and Suggests the Mayor Of Tampa Should Do Likewise!
[11-26-2002] Neuropolitics: The Relationship Between the Struggle to Get On the Ballot and Brain Research!
[11-08-2002] Attracting the Creative Class to Tampa -- Or Your City: What Will It Take?
[11-05-2002] Eight Freedoms For A Well Tampa
[10-25-2002] The Relevance of Wellness To Politics
[10-08-2002] Campaign Update: 20 New Strategies for An Effective, Fiscally Responsible and Winning Wellness Campaign (3rd of 3 DRs)
[10-07-2002] Campaign Update: 20 New Strategies for An Effective, Fiscally Responsible and Winning Wellness Campaign (2nd of 3 DRs)
[10-04-2002] Campaign Update: 20 New Strategies for An Effective, Fiscally Responsible and Winning Wellness Campaign
[09-26-2002] Why I Support Amendment 6 -- the Smoke-Free for Health initiative in Florida
[09-24-2002] Don Responds to the Questions "How Goes the Campaign?" and "Why Are You Running?"
[09-13-2002] Should Taxpayers Pay So Politicians Can Pray?
[08-29-2002] Elect Me Mayor And Americans Might Start Asking, "What Do the People of Tampa Think?"
[08-20-2002] To Ban Or Not To Ban -- Smoking
[08-14-2002] Let's Elect Health Educators to Congress -- and Elsewhere!
[06-30-2002] Let's Make Tampa America's First Smoke-Free City!
[06-22-2002] Before You Vote -- Insist on Specifics
[09-01-2001] Are You In Favor Of Freedom of Speech? Are You Sure?
[05-10-2001] Wellness Models
[05-09-2001] Body Image
[05-04-2001] Are There Adverse Side Effects of Humor, Mirth, and Belly Laughs?
[05-03-2001] Oxymorons in Health Promotion and Wellness
[04-29-2001] Should You Make A Pilgrimage to the Ganges or Mecca of Wellness?
[04-28-2001] The Best Health Care System Money Can't Buy -- The Idea
[04-27-2001] The Best Health Care System Money Can't Buy -- The Need
[04-25-2001] Wellness Strategies for Dealing with Obnoxious Co-Workers
[04-24-2001] Competition, Self-Management, and the Dodo Bird -- A Lesson for Wellness Seekers
[04-23-2001] Self-Management Challenges for Children and Adults
[04-22-2001] How to Benefit From 'The Mozart Effect'
[04-21-2001] Eschew Cerebralitis Incarceratus Righteousness!
[04-20-2001] Rituals for Improving Your Ability To Be Grateful!
[04-19-2001] Some Lawyers Do Not Think Highly of Your Critical Thinking Skills
[04-18-2001] Is Public Nudity A Wellness Issue and, If Not, Should It Be?
[04-16-2001] Signs of Cancer, Signs of Wellness
[04-15-2001] Spirituality Is As Clear As Mud!
[04-14-2001] The Good News About Rising Health Care Cost
[04-13-2001] Why Are Americans Not the Healthiest People on Earth
[04-10-2001] Insanity: The Most Likely Explanation To Explain Why Everyone Does Not Live A Healthy Lifestyle
[04-08-2001] Live Well and Honorably -- But Don't Age Normally!
[04-07-2001] Longevity: How Much Time Do You Have Remaining?
[04-06-2001] Surviving A Bad Hair Day
[04-05-2001] Optimism
[04-04-2001] Sexuality and Self-Management
[04-03-2001] Empowering Consumers Is Not So Easy!
[04-02-2001] Appoint Yourself An Ambassador of Wellness!
[03-31-2001] Grant Yourself the Wisdom to Know the Difference
[03-29-2001] Freedom As A Wellness Issue
[03-28-2001] Health Insurance for All?
[03-26-2001] Don’t Be Normal!
[03-25-2001] Are You Suffering from the Symptoms of Tooitis?
[03-24-2001] Eschew Extreme Moderation
[03-22-2001] Knowing When To Hold And When To Fold Them When Working for An Unwell Company
[03-21-2001] Running in Water
[03-20-2001] Upstream/Downstream: A Fable For Our Time
[03-19-2001] Kava and Other Fad Supplements
[03-17-2001] Self-Management Advice Regarding Sexual And Other Challenges -- Guidelines
[03-16-2001] Self-Management Advice Regarding Sexual And Other Challenges
[03-15-2001] Shaping A Well-Company
[03-14-2001] Senior Adults and Falls -- Suggestions
[03-13-2001] Senior Adults and Falls
[03-11-2001] Wellness and Phobias
[03-10-2001] Wellness, Self-Responsibility, and Bill Gates
[03-09-2001] Four of My Favorite Wellness Questions
[03-08-2001] The Economic Wellness Gap
[03-05-2001] Eat Avocados!
[03-04-2001] How to Travel Hopefully and Well -- Special Situations
[03-03-2001] How to Travel Hopefully and Well
[03-02-2001] Sure, All Men Are Created Equal But...
[03-01-2001] Work on Your Decision-Making Skills to Become A More Effective Self-Manager
[02-28-2001] If I Were the American Czar of Wellness, I Would Pardon YOU!
[02-27-2001] Mandatory Wellness?
[02-26-2001] Finding A Healthy Place to Work?
[02-24-2001] An Unkind Word or Two About Prevention
[02-23-2001] Thinking the Unthinkable -- That Government Should Promote Smoking!
[02-22-2001] Nutritional Counsel: A Subtle Shift from Scare Tactics to Consumer Empowerment
[02-20-2001] Self-Managing Tips To Reduce the Risk of Osteoporosis
[02-19-2001] The Relationship Between Dense Bones and Great Performance
[02-18-2001] Dealing with Food: A Few Principles to Consider
[02-17-2001] Dealing with Food: Favor Pleasure Seeking Over Pain Avoidance
[02-16-2001] Avoid A Brain Attack and Otherwise Suppress Senescence!
[02-15-2001] Critical Thinking: Qualities To Avoid
[02-14-2001] Critical Thinking: More Tips for Getting Better At It
[02-13-2001] Critical Thinking: Tips for Getting Better At It
[02-12-2001] Critical Thinking, Or The Lack Thereof
[02-11-2001] Critical Thinking
[02-10-2001] Worry Less
[02-09-2001] Wellness In The Australian Workplace
[02-08-2001] Wellness In Australia
[02-04-2001] Questions About the Meaning of Life
[02-02-2001] Another Excuse Not To Live A Wellness Lifestyle -- Blame It On Germs!
[02-01-2001] Strategies for Becoming A Better And More Effective Person
[01-31-2001] How to Achieve and Maintain A Healthy Weight
[01-30-2001] Healthy Weight Week
[01-28-2001] Prescription Drugs
[01-27-2001] Tips for Managing Stress: Part Two
[01-26-2001] Tips for Managing Stress: Part One
[01-25-2001] Three Tips for Mastering Stress
[01-24-2001] Understanding Stress
[01-23-2001] Lifestyle Artistry -- Getting Started
[01-22-2001] Lifestyle Artistry -- A Theory
[01-21-2001] Lifestyle Artistry
[01-20-2001] Salt
[01-19-2001] Soy
[01-18-2001] Neither Dachau Nor Mauthausen: A Lesson in Gratitude
[01-17-2001] Change -- Tips for Dealing With It
[01-16-2001] Change
[01-15-2001] Can/Should Wellness Be Forced On Your Kids?
[01-14-2001] The Reliability of Information on the Web
[01-13-2001] Ten Tips for Wellness
[01-12-2001] More Principles for Healthful Play
[01-11-2001] Principles for Healthful Play
[01-09-2001] Getting Paid to Do What You Love
[01-08-2001] Ounce of Prevention, Pound of Cure, and Ton of Wellness
[01-07-2001] Are Americans Crazy?
[01-06-2001] The Value of Wellness for Kids
[01-05-2001] What's Missing from the International Classification of Diseases?
[01-03-2001] My Grand Organ Donor Plan of a Wellness Nature
[01-01-2001] Wellness and Play in the New Year
[12-31-2000] Guideline Principles for Changing Habits
[12-28-2000] The Wellness Messages in Bill Watterson's Calvin and Hobbes
[12-27-2000] More Tips For Minimizing SADness
[12-26-2000] Tips For Minimizing SADness
[12-24-2000] SAD--A Wellness Perspective
[12-22-2000] The Future Lies Ahead -- Don't Let It Happen By Accident!
[12-21-2000] What To Expect At A Wellness Lecture
[12-20-2000] Taking Responsibility for Great Performances
[12-19-2000] Is There Wellness in Heaven?
[12-18-2000] Creating A Well Workplace!
[12-17-2000] Schools—The First Resort For Consumer Empowerment
[12-16-2000] Smoking and Impotence—That Ought to Get Your Attention!
[12-14-2000] Long and Short-Term Solutions To Overcoming Holiday Temptations
[12-13-2000] Take Wellness Resolutions Seriously
[12-12-2000] Catching Colds
[12-09-2000] Be An Easy and Deep Breather
[12-08-2000] Tips for Mitigating the Effects of Winter Gloom
[12-07-2000] Mitigate the Effects of Winter Gloom with Exercise
[12-06-2000] Fitness for Seniors
[12-05-2000] Building Resistance to Allergens of Habit
[12-04-2000] Wellness Reflections for the Autumn Season: Wellness Is Too Hard!
[12-03-2000] Needed for Wellness: A Return to Rationality!
[12-02-2000] Staying Out Of Your Own Way
[12-01-2000] Hire the Wellest of the Well?
[11-30-2000] Finding A Healthy Company To Work For
[11-29-2000] Focus on Organizational, Not Personal Wellness
[11-28-2000] Is America Ready for Existential Worksite Wellness?
[11-27-2000] Wellness: Is It More Like Science or Faith?
[11-26-2000] Wellness Tips for the Longest Holiday Season
[11-25-2000] Have a Safe AND A Cheerful Holiday
[11-24-2000] Lowering Holiday Stress
[11-22-2000] Let's Hear It for the Oldest American-RIP!
[11-21-2000] Should Medicare Pay for Viagra?
[11-20-2000] Home Ownership, Sex and Wellness
[11-19-2000] The Most Important of All Wellness Questions
[11-17-2000] Wellness Skills for Workplace Success
[11-16-2000] What Good Is Workplace Wellness?
[11-12-2000] Are We Evolving Toward or Away from Wellness?
[11-11-2000] Homo Australopithecus and Wellness
[11-10-2000] Wellness and Ice Cream
[11-08-2000] The Expanse of Wellness Versus the Limits of Medicine
[11-07-2000] Prescription Drugs and Wellness
[11-06-2000] No Gurus in Wellness!
[11-05-2000] Tips for Enlightenment
[11-04-2000] Humor and Self-Management: Steve Allen on Being Funny!
[11-03-2000] More on Divorce From A Wellness Perspective
[10-30-2000] How Factual (And What Good) Is Your `Factual Knowledge?'
[10-29-2000] Will You Live To Be 100?
[10-27-2000] Guidelines for Dealing with Change
[10-26-2000] Dealing with Adversity
[10-25-2000] Letterman, Exercise and John Glenn
[10-21-2000] Veggies Are Not For Weenies!
[10-20-2000] Getting Immunized Against Worseness
[10-17-2000] In the War Against Obesity, Maybe We Should Surrender!
[10-15-2000] Exercising On Bad Air Days
[10-14-2000] Three Tips for Dealing with Anxiety
[10-12-2000] Things You Might Not Have Known About Humor
[10-11-2000] Humor's Growing Presence in Business and the Health Care System
[10-10-2000] Humor As A Tool for Health Professionals
[10-09-2000] Tips for the Pursuit of Happiness
[10-03-2000] Seven Signs of Wellness
[10-02-2000] Thinking About King Richard and Wellness Parenting
[10-01-2000] Insist on REAL Wellness, Not the Sissy Stuff

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