wellness

Wellness covers a lot of territory at SeekWellness, from self-responsibility to global healing. Topics in this section will help you eat right, exercise better, and be a better health care consumer. If you need more specific information about mental health problems or weight loss, this is where you want to look. Of course, Don Ardell's Wellness Center is the flagship for our website. Check on Don's daily column and read some of his ideas about how we can make ourselves, our families, our workplaces, our communities and our world more well all the time.

	cancer control
	Please visit our new center directed by Dr. Donna Douglas, a Johns Hopkins trained oncologist. She is writing about all treatments that work for people to prevent, treat and survive cancer.
	learn more about cancer control
	fall prevention
	Dr. Rein Tideiksaar has developed a fall prevention center to help elders and the people who care for them prevent falls at home and in institutions.
	learn more about fall prevention
	health consumerism
	As the health care system becomes more complicated and expensive, we all need help navigating our way through it. The health consumerism center is where you'll find articles to help you learn what's good and what's not so good for your health.
	learn more about health consumerism
	mental health
	If you are having a mental health problem, read about basic definitions and treatments in our mental health center.
learn more about mental health
	mental fitness
	We believe that "use it or lose it" applies to our brains as much as to the rest of our bodies. Learn about the exciting new discoveries in the field of neuroscience and how we can keep our "smarts" as we age.
learn more mental fitness
	physical fitness
	Working out is important at any age. Learn the best ways to exercise for your age and condition in our physical fitness center.
	learn more about physical fitness
	nutrition
	Trans-fats or Olestra - which do you need to avoid? We'll help you keep up with the latest information about good foods and bad in our nutrition center.
learn more about nutrition
	weight control
	Dr. Carolyn Cederquist, a specialist in bariatric medicine, has helped us develop a comprehensive resource about healthy weight management. Check out our weight control center for safe, medically sound, weight loss information.
learn more about weight control
	wellness center with Don Ardell, Ph.D.
	Don has been a major force at SeekWellness and is even responsible for its name. He is a world authority on wellness and his daily columns are well worth reading. Don is available to help people make changes in their lives and lifestyles that will lead them toward wellness in everything they think and do. Visit our wellness center daily.
learn more about wellness