Don offers his unique take on the news of the day and commentaries on varied matters about advancing your quality of life. Don's wellness orientation is founded on reason, exuberance, athleticism and liberty, and from that perspective, he offers insights on no fewer than sixteen separate wellness skill areas.

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Where can I read more of Don's essays? You can read Don's essays till the cows come home:
Don's report archive

Don defines REAL wellness, shares his admiration for a great American who pioneered many REAL wellness ideas and ponders whether everyone can live a wellness lifestyle.

Out of several thousand essays over the course of more than a decade of posting at SeekWellness, Don Ardell has identified a select few commentaries that describe a range of key elements of his take on wellness. Have a look - and if you don't know about DBRU equivalents, you might want to start with this one.

Don Ardell recognizes and interviews current leaders in wellness promotion.

Don Ardell highlights some of his favorite people and their wellness journeys.

Don recommends a number of books, websites, webinars and other resources, some his, but most by other wellness promoters whose work Don admires.