Wellness

Don Ardell's wellness perspectives

Don offers his unique take on the news of the day and commentaries on varied matters about advancing your quality of life. Don's wellness orientation is founded on reason, exuberance, athleticism and liberty, and from that perspective, he offers insights on no fewer than sixteen separate wellness skill areas.

Most recent report

Where can I read more of Don's essays? You can read Don's essays till the cows come home:
Don's report archive

special wellness topics

Don Ardell is constantly challenging us with new ideas about what wellness is.
icantdoitA Wellness PioneerDiscover a plant-based dietREAL Wellness

Don Ardell's bio, events, and travel schedule

  • Who is Donald B. Ardell? Read his bio to find out.
  • Don is a four-time world triathlon champion, including wins in 2009 and 2010 in Australia and Hungary. Take a look at Don's race results.
  • Don gives lectures all around the country and elsewhere. Keep track of Don's adventures by checking his travel schedule.
Don's bioDon's race resultsDon's travel schedule

classic wellness essays

Out of several thousand essays over the course of more than a decade of posting at SeekWellness, Don Ardell has identified a select few commentaries that describe a range of key elements of his take on wellness. Have a look - and if you don't know about DBRU equivalents, you might want to start with this one.
what is wellness?wellness modelsupstream/downstream: a fable for our timeswellness for dummieslifestyle artistrysustaining a wellness lifestyle -- tips for successthe nature of DBRU equivalentsflu epidemics and wellnessteaching children about wellnesselements of rational social wellnessthe Ardell wellness self-assessment stress test

interviews with wellness promoters

Don Ardell recognizes and interviews current leaders in wellness promotion.
Interviews with wellness promoters

wellness profiles - I'm not perfect, but...

Don Ardell highlights some of his favorite people and their wellness journeys.
Carol MartinMarshall CothranWendy Shore

wellness resources

Don recommends a number of books, websites, webinars and other resources, some his, but most by other wellness promoters whose work Don admires.
wellness resources
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