basic concepts
How We Lose Weight
Your body weight is controlled by the number of calories you eat and the number of calories you use each day. So, to lose weight you need to take in fewer calories than you use.
You can do this by becoming more physically active or by eating less.
Following a weight-loss program that helps you to become more physically active and decrease the amount of calories that you eat is most likely to lead to successful weight loss.
The weight-loss program should also help you keep the weight off by making changes in your physical activity and eating habits that you will be able to follow for the rest of your life.
Posted April 2007
my shopping cart
search
seekwellness members
not a member yet?
sign up here
 | We comply with the HONcode standard for health trustworthy information: verify here. |
26 South Main Street, PMB #162 . Concord, NH 03301 . Phone: 603 397-0103
