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This program incorporates kegel exercises into workout routines. Kegels have never been so fun!
Basic kit includes the total control workout dvd, ball, carry-all and band.
Learn key stability exercises for your pelvic pyramid in the comfort of your own living room. The Total Control™ Program, a groundbreaking, medically based fitness program developed by leading health and fitness experts is now available on DVD.
The Total Control™ Bag is a convenient and fashion savvy way to carry and store your exercise band, ball, DVD and other workout essentials.
Learning to recruit key pelvic stabilizers, the Total Control™ Ball is essential in assisting strengthening the backside of the Pelvic Pyramid.
The Total Control™ Program and Workout DVD incorporates the resistance band to help strengthen key upper body muscles while participants learn to energize the pelvic floor muscles. Using the Resist-A-Band can help you enhance and tone upper body strength and create better posture!
$5 shipping is to US locations only via USPS. For other shipping options or for international shipments (including Canada), please call our customer service department 800-840-9301.
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women's products
