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This DVD incorporates kegel exercises into workout routines. Kegels have never been so fun!
Learn key stability exercises for your pelvic pyramid in the comfort of your own living room. The Total Control™ Program, a groundbreaking, medically based fitness program developed by leading health and fitness experts is now available on DVD. The Total Control™ Workout DVD includes a safe and effective 60-minute workout and 15 minutes of BONUS material including success stories, commentary by leading physical trainers, gynecologists, and more. The Total Control™ Workout DVD also comes with a valuable educational booklet produced in collaboration with the American Urological Association Foundation that teaches women important behavior management and lifestyle modifications to potentially prevent and alleviate loss of bladder control. Educational topics include basic pelvic anatomy, nutrition and the bladder, and Potty Training 2.0. Be Fit.Be Sexy. Be in Control!
**NOTE! It is highly recommended to purchase the Total Control™ Fitness Equipment to fully utilize the workout.
$3 shipping is to US locations only via USPS. For other shipping methods or for international shipments (including Canada), please call our customer service department 800-840-9301.
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women's products
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