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know your cholesterol level

know your cholesterol level

Source: National Heart, Lung, and Blood Institute

Lowering your high blood cholesterol is an important step for reducing your chance of developing heart disease.

Remember to ask your doctor for your total cholesterol, LDL-cholesterol levels each time they are measured.

Print the chart below and post it somewhere convenient; write the levels down on the chart to keep track of your progress.

 

Cholesterol Tracking Chart

Date: _______________
Total Cholesterol _______________
HDL-Cholesterol _______________
LDL-Cholesterol _______________
Date: _______________
Total Cholesterol _______________
HDL-Cholesterol _______________
LDL-Cholesterol _______________
Date: _______________
Total Cholesterol _______________
HDL-Cholesterol _______________
LDL-Cholesterol _______________
Date: _______________
Total Cholesterol _______________
HDL-Cholesterol _______________
LDL-Cholesterol _______________
Date: _______________
Total Cholesterol _______________
HDL-Cholesterol _______________
LDL-Cholesterol _______________
Date: _______________
Total Cholesterol _______________
HDL-Cholesterol _______________
LDL-Cholesterol _______________

Developed and produced by:
National Cholesterol Education Program
NHLBI Obesity Education Initiative

Endorsed by:
American Heart Association

Courtesy of National Heart, Lung, and Blood Institute


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