improving your blood cholesterol levels: what you need to do
Source: National Heart, Lung, and Blood InstituteTake Action. Here's How:
Now that you understand why you should lower your high blood cholesterol, this section details how to do it. It covers:
- Action steps to take and the benefits to expect
- Specific guidelines for diets to lower high blood cholesterol
- Practical ways to change eating habits
- Tips to increase your physical activity
The section also describes medicines for lowering high blood cholesterol. Medicines may become necessary for those who cannot lower their blood cholesterol through diet and exercise.
September 2001
Posted February 2002
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