I have just been told by my doctor that i have to start expr

I have just been told by my doctor that i have to start expressing my bladder, i asked him how to do that and how long he said as long as it takes. I was wondering if you could explain the best way to press on my bladder and roughly how long it should take, when i was younger i had to be expressed by my parents but i want to do it myself as i am older now.

You may want to try these things to empty your bladder regularly Do not put off voiding for long periods of time. Go to the bathroom to void shortly after you feel the urge. Empty your bladder at least every 3 to 4 hours. Make sure that your bladder is empty by pressing on the area over your bladder and leaning forward. Another way is to stand up after urinating then sit back down and try to void again.