Kegels & pregnancy

[healthprego]

I'm 8 months pregnant started to have a problem with slightly peeing when I sneeze or laugh hard. I found out that 2 out of 3 pregnant women, and 3 out of 10 adult women have trouble with controlling urine.

So I have been following the steps on how to do Kegels at http://www.seekwellness.com/incontinence/kegel.htm and I have already seen a result. I'm really excited about this because this is a problem I hope that I will not have to live with for the rest of my life.