Anyone have any low-fat recipes?

[Amie]

I'm going on a diet and was looking for some low-fat recipes. I have realized that my fat intake is much higher than it should be. I don't really want to sacrifice taste...yummy recipes preferred.

[lovely09]

Here is my recipe:

Beef and Vegetable Pie

Ingredients:

* 2 tsp olive oil
* 1 garlic clove, crushed
* 1 medium onion, finely chopped
* 1 large carrot, chopped
* 1 medium celery stalk, chopped
* 8-ounces extra-lean ground beef
* 1 cup sliced mushrooms
* 1 cup frozen peas
* 1 14.5-ounce can crushed tomatoes
* 1 tbsp tomato paste
* .
* For Topping
* .
* 1 cup reduced fat all-purpose baking mix
* 1/2 cup fat free milk
* 1/4 cup egg substitute

Preparation:
Preheat oven to 400 degrees.

Heat oil in a large skillet. Sauté garlic, onions, celery and carrots until softened. Crumble in ground beef and cook until no longer pink. Add mushrooms and cook until softened. Add peas, canned tomatoes and tomato paste. Cook for 3 more minutes.

Coat an 8-inch square baking dish with nonstick cooking spray. Spoon beef mixture into the baking dish. In a medium bowl whisk the baking mix, milk and egg substitute until no lumps remain. Pour over beef mix. Bake in oven for 30 minutes.

For low fat you can go for cucumber, orange, papaya..
And yes thanks for your recipe..

[BrendaPope]

This is low fat fish chowder with some crusty whole grain bread.... I
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Ingredients:

* 2 tsp canola oil
* 1 large leek, cleaned, trimmed and sliced
* 4 medium red potatoes, skin on, quartered
* 1 cup sliced mushrooms
* 1 cup fat-free, low sodium chicken broth
* 1/2 cup nonfat milk
* 2 tsp herbs for fish blend
* 1 tsp freshly ground black pepper
* 20 ounces sole or flounder fillets, cut into pieces
* 1 cup broccoli florets
* 1/4 cup fresh parsley, chopped

Preparation:
Heat oil in a Dutch oven and gently sauté leeks until softened. Add potatoes and mushrooms and sauté for 2-3 minutes. Add chicken broth, milk, herbs and pepper. Partially cover and simmer for 10-12 minutes, until potatoes start become tender. Add fish, broccoli and parsley. Cook on low heat for 5 minutes, until fish begins to flake.

[unhcounhco]

Low fat cookies
1 can (14 oz.) low fat sweetened condensed milk
3/4 cup reduced fat peanut butter
1/4 cup fat free egg substitute
1 teaspoon vanilla extract
2 1/4 cup reduced fat biscuit mix
1/4 cup sugar
Mix the milk, peanut butter, egg substitute and vanilla with a mixer on a low setting until it becomes smooth.
Add the biscuit mix and blend them well. Cover and chill for at least 3 hours.
Preheat your oven to 350.
Drop the dough by teaspoonful 2 inches apart on a cookie sheet coated with nonstick spray.
Spray with sugar and bake the cookies until they become light brown, for about 6-8 minutes.