Nutritional care in andropause

I have been reading an excellent book by a nutritionist giving dietary advice and recommendations for women in perimenopause (this is the pre-menopause state) which would seem to counter the need for HRT with all its potential side effects. Does a similar publication exist for andropause? My reading of the former book is to help my wife (18 years younger) get through that period of her life as easy as possible. I'd also like something for my own problems - I've been through the "think all night about what I used to do all night" stage; hell now I don't even think about it!

Hi Alan,<br> Welcome to the forum. <br> <br> I just visited Amazon and searched for books on testosterone nutrition. A list of over 4000 books came up. A couple on the first page sound pretty good. One of them, published by Prevention Magazine is called, "The Testosterone Advantage Plan." Another one is called, "Super "T" : The Complete Guide to Creating an Effective, Safe and Natural Testosterone Enhancement Program for Men and Women." Unfortunately, I have not read or written reviews on either of these books so I can't make a recommendation. Obviously, there are many such books out there and my one caution is to beware of people pushing steroid compounds without a doctor's guidance. <br> <br> Maybe we'll hear from some other forum visitors about books they've found helpful.