ok something that you can do to help your self loose weight is get up well when ever you get up eat some fresh fruit and go for a 10min jog.
once u get into shape where u feel u can run longer then add 10min to your normal time, then after every jog u go for eat a nice healthy salid.
and do thing mabe 4-5 times a week because running so much can really damange your nees.
some other things i do is mabe lift some weights will your not running or curl-ups you whatever to keep your body moveing then it normaly does and soon enoph you'll start to loose weight.
ps. never eat junky food.
good luch to you all weight loss troopers.
