It sounds as though water triggers your urgency. You may be helped by behavioral treatments. Look at these pages on my website: Overactive Bladder: http://www.seekwellness.com/incontinence/overactive_bladder.htm OAB treatments: http://www.seekwellness.com/incontinence/oab_treatments.htm Diet: http://www.seekwellness.com/incontinence/treatments.htm#diet Behavioral treatments: http://www.seekwellness.com/incontinence/treatments4.htm