It is true that your diet does affect your bladder and can cause problems at night. Also, cutting out certain foods before bedtime will decrease nighttime symptoms. I suggest you go on the website and look for some articles that may assist you. Pelvic muscle exercises and urge suppression may be helpful. OAB treatments: http://www.seekwellness.com/incontinence/oab_treatments.htm Behavioral treatments: http://www.seekwellness.com/incontinence/treatments4.htm Pelvic floor muscle exercises: http://www.seekwellness.com/incontinence/pelvic_floor_muscle_rehab.htm Diet: http://www.seekwellness.com/incontinence/treatments.htm#diet If these do not help - go see your doctor.