I have been reading an excellent book by a nutritionist giving dietary advice and recommendations for women in perimenopause (this is the pre-menopause state) which would seem to counter the need for HRT with all its potential side effects. Does a similar publication exist for andropause? My reading of the former book is to help my wife (18 years younger) get through that period of her life as easy as possible. I'd also like something for my own problems - I've been through the "think all night about what I used to do all night" stage; hell now I don't even think about it!