Yes, you can get your bladder in shape by practicing bladder retraining and pelvic floor muscle exercises. I discuss this on the website and herre are a couple URLs that may be helpful: Pelvic floor muscle exercises: http://www.seekwellness.com/incontinence/pelvic_floor_ muscle_rehab.htm Femtone Vaginal Weights Info and order: http://www.seekwellness.com/commerce/order_femtone.htm Femtone Frequently Asked Questions: http://www.seekwellness.com/incontinence/qa_vaginal_we ights.htm