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Answer
You may want to strengthen your pelvic floor muscles. They become weak with childbirth and aging. I suggest you look at the website and learn about these exercises and aids that can help you. Here are some URLs with added information. Femtone Vaginal Weights Info and order: http://www.seekwellness.com/commerce/order_femtone.htm Femtone Frequently Asked Questions: http://www.seekwellness.com/incontinence/qa_vaginal_we ights.htm Behavioral treatments: http://www.seekwellness.com/incontinence/treatments4.h tm
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