Make Kegel Exercises part of your fitness routine!

The Total Control Program is a workout routine incorporating kegel exercises. Kegels have been proven to help strengthen pelvic floor muscles.

Total Control Basic Workout Kit incorporates kegel exercises into your fitness routine.

Just $36.99

plus $5.00 shipping & handling

Buy the Total Control Workout Basic Kit from the SeekWellness store.

Or buy just the DVD

Seek Wellness presents Total Control Program

This program incorporates kegel exercises into workout routines. Kegels have never been so fun!

Basic kit includes the total control workout dvd, ball, carry-all and band.

Learn key stability exercises for your pelvic pyramid in the comfort of your own living room. The Total Control™ Program, a groundbreaking, medically based fitness program developed by leading health and fitness experts is now available on DVD.

The Total Control™ Bag is a convenient and fashion savvy way to carry and store your exercise band, ball, DVD and other workout essentials.

Learning to recruit key pelvic stabilizers, the Total Control™ Ball is essential in assisting strengthening the backside of the Pelvic Pyramid.

The Total Control™ Program and Workout DVD incorporates the resistance band to help strengthen key upper body muscles while participants learn to energize the pelvic floor muscles. Using the Resist-A-Band can help you enhance and tone upper body strength and create better posture!

$5 shipping is to US locations only via USPS. For other shipping options or for international shipments (including Canada), please call our customer service department 800-840-9301.