resources

by Donald B. Ardell, Ph. D.

Websites

• John Miller is a leading Australian physical educator, author and public speaker with a wealth of experience in the development of health management, stress and fitness programs for corporate organisations. Fit and Healthy Online is the central point from where you can access all of John Miller's health and fitness websites. 

 Books

• FREE Ebook GiveAway From Frank Addleman
  Author Frank Addleman, whose first book, The Winning Edge sold over 125,000 copies has decided to offer his new book, Get Your Act together, Think Healthy, Be Healthy as a free download from his website. 

  In Get Your Act Together the author stresses the important first step to developing a healthier lifestyle which is to start Thinking Healthy so that you can Become Healthy. Much of the health information that the public receives through the various media outlets like television, radio, books and public announcements fall on deaf ears simply because the majority of the population is not tuned into health.
  
  Dr. Don Ardell, PhD said, “This book is an antidote against all kinds of health and lifestyle problems. It’s an alternative to dependency on doctors and drugs, to complacency, to mediocrity and to self-pity, boredom and slothfulness. And it’s a fun read.”